“You’ve got to try this again, Julia!” I said to our accountant. She’s been smoking for years, and occasionally mutters about quitting. I’ve been trying her on various e-cigs hoping to get her to switch – this time I was trying her on an Aspire Mini Nautilus and iStick, hoping that a more robust e-cig would do the job. “Oh go on then.” Julia lifted the e-cig to her mouth and inhaled. “It’s no longer working!” “Just press the button and inhale.” Julia did as I asked, only to burst in to a fit of coughing. “Here you are,” she gasped in between coughs. “You might have that back!”
Julia’s not the only one who coughs when vaping. In fact when we surveyed 600 vapers, almost 57 % of them said they coughed when utilizing Vapor Cigarettes for the first time: Cough when started vaping. Research by scientists backs this up, suggesting that the most common complication felt by first-time vapers was actually a cough and a sore throat.
For the majority of vapers, coughing when vaping is a temporary effect. While almost 57% said they coughed when they first vaped, 93% of those no more have a problem. Would you still cough when vape? For all those interested, 92% was vaping for over 10 weeks, with just 1% of those surveyed vaping for -1 weeks.
All Of Us Cough Now and Then. I coughed just a little when I started vaping, but I was way too excited at the industry of possibilities before me for that it is an issue. I’ve found that it requires about a day to acclimatise to a harsher juice, so I can’t believe that the cough ought to be a continuous issue. I’m sure most of us still cough every now and then when we take too large a hit though!
Why do we cough? Most vapers will probably tell you it’s as a result of propylene glycol. According to a very rough estimate (put together by Chris Price based upon an analysis of forum posts) around 10% of the population is responsive to propylene glycol. (A much smaller proportion is allergic to propylene glycol). Furthermore, Professor Polosa explained there may be other elements in vapour which cause vapers to cough: we cannot discount the potential of other unknown ingredients, contaminants, by-products inside the e-vapour causing similar irritant effects.
But this raises a matter. How come vapers cough whenever they first use e-cigarettes, although not after sustained use? No-one seems to have the perfect solution currently, but one possible reason is your body gets employed to these chemicals.
Furthermore, Chris Cost of ECigarette Politics believes that tobacco smoke contains ingredients which can be specifically made to avoid smokers from coughing. Chris told me: Essentially, this is the reason it is possible to breathe in tobacco smoke whenever you can’t inhale bonfire smoke too well, when they are basically exactly the same thing: burning plant matter…. Some of the 9,600 ingredients identified currently will be in there to to help make the smoke smoother, less irritating, as well as prevent coughing.
Many smokers draw tobacco smoke through their mouths and straight into their lungs. However, many vapers, on the contrary, draw vapor into their mouths and hold it there before inhaling within their lungs. Some vapers discover that utilizing the same technique for cigarettes causes these to cough. Could the real difference between techniques explain why people cough whenever they first vape, but not if they are experienced vapers?
Our survey seems to suggest techniques make a difference for around some vapers. Even though many respondents (40.58%) were unsure or couldn’t remember whether changing technique helped, almost 30% felt it did help:
Whenever you smoke, you slowly destroy tiny hair-like projections on your respiratory system called cilia. Whenever you give up smoking, these slowly re-grow. A by-product in the hairs growing back is coughing – just one of many negative effects you will find whenever you quit smoking. This may explain why new vapers use a recurring cough when switching to vaping. However, it doesn’t explain why smokers cough when they vape their first e-cigarette.
So if coughing is a problem to suit your needs, it might be worth employing a more basic device when you start off. Again, you really do need to balance this with research that shows cigarette smokers will probably successful switch pdcedt e cigarettes with more advanced devices. (See Polosa et al: Success rates with nicotine personal vaporizers: a prospective 6-month pilot study of smokers not aiming to quit.)
For me personally, choosing the right combination for e-liquid and hardware was key. Doing work for ECigarettedirect, I’m lucky that there’s never a shortage of vaping devices around me. However it was just after i started sub-ohming with a box mod and an Aspire Atlantis Clearomiser i could eliminate smoking 100%. I usually enjoyed smoking, although not one side effects; the breath, the stinky clothes, the breathlessness.